Ashtanga Lanka offers "Mysore-style" teaching at several wonderful retreat centers across Sri Lanka. At Rukgala you'll find a deeply nourishing, supportive, and friendly atmosphere. Daily practice combined with a healing environment allows you to rest and recharge. Students are welcome to join for 1, 2, 3, or 4 weeks.
Daily meditation and afternoon clinics help support your practice. There are also opportunities for cultural outings and exploring the natural beauty around Rukgala.
Traditional Sri Lankan Rice & Curry meals, fresh fruit, a king coconut after yoga, and wonderful people from around the world make Ashtanga Lanka feel like a home away from home