(Unless otherwise mentioned, the events shown below are independently organised but hosted at Rukgala.
To book, please do contact the organisers directly, via the links shown.)

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Tonic Retreats

Join Pip and Naz for this 7 night awakening at Rukgala retreat, in the heart of the Sri Lankan hills. Fly in by seaplane or take the scenic train from Colombo to Kandy, and find your self in the lush and breathtaking Hill Country.  Rukgala is perched on a rock, surrounded by tropical jungle and overlooking Victoria reservoir (lake) and mountains beyond.

Our daily yoga practice will have a focus on Pranayama (breath control), meditation and Asana. The Asana practice will include elements of alignment focus, moving meditation and establishing a grounding foundation. Pip designs every yoga class for all levels ensuring it is challenging when needed but retaining its playfulness.  Our interactive workshops on various topics are your opportunity to be supported and inspired to go deeper into your own practice. After a week under Pip's guidance you will have developed a greater knowledge of your yoga journey and a renewed sense of confidence.

Earlier Event: January 12
Ashtanga Lanka 2019
Later Event: February 24
Gayani Yoga