We're delighted to be hosting the first half of this Light & Bliss 'hills and beach' retreat in September. This from Nina:
We will immerse ourselves with delicious sessions of yoga, sound meditation and friendship circles in an outdoor shala. The pockets of time will be left for you to explore your spirituality and emotions while being so close to nature and experience the elements in all its purity. During this retreat, we will tap into all of our senses and take in all the beauty and positive energy of Sri Lanka - we will balance this by grounding ourselves on our mats and practicing deep meditation and yoga. We will be setting intentions that will anchor us into our practice, surrender to the moment and purify our body, mind and soul through the exploration of the asanas, pranayama and our senses.