Yoga

 YOGA & MEDITATION AT RUKGALA

 

Though a great spot for non-yogis too, Rukgala was born of wanting to create a space for large and small groups, practicing yoga in a beautiful, remote and peaceful location. Alongside a lovely Shala we’re working with some equally lovely people to offer a set of enriching, enlightening, and restorative yoga & meditation classes.

Please see full details on schedules for our classes, and the teachers leading them, below.

(Group and private classes are available to non-resident guests. Please do call or message either Emma or Kimberley to book either.)

 
 
 
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DAILY group YOGA CLASSES

(Some scheduling may change from time to time)

8am - 9.15am - Vinyasa Flow with Emma

5pm - 6.15pm - Yin with Emma

Group classes are USD 10 per person (classes may already be included booking)

PRIVATE CLASSES

Private classes may be booked on request at times agreed with Emma or Kimberley

 
 

OUR TEACHERS

 
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EMMA SHERIDAN

Emma Sheridan is our resident lead yoga teacher. She has been sharing her love of yoga as a full-time teacher since 2010. This path has led her to teaching in more than 10 countries, from India and Dubai to Morocco and The Philippines. She has accumulated more than 800 hours of training with inspirational teachers around the world, and offers an encouraging and safe space that supports inward focus and exploration of our potential!

For Emma, yoga has been an immense teacher and gift in her life. Her practice has unlocked an entirely new energy, creativity, passion and joy, and this is what she hopes to inspire in others!