Yoga

 YOGA & MEDITATION AT RUKGALA

 

Though a great spot for non-yogis too, Rukgala was born of wanting to create a space for large and small groups, practicing yoga in a beautiful, remote and peaceful location. Alongside a lovely Shala we’re working with some equally lovely people to offer a set of enriching, enlightening, and restorative yoga & meditation classes.

Please see full details on schedules for our classes, and the teachers leading them, below.

(Group and private classes are available to non-resident guests. Please do call or message either Emma or Kimberley to book either.)

 
 
 
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DAILY group YOGA CLASSES

(Some scheduling may change from time to time)

8am - 9.15am - Vinyasa Flow with Emma/Jessyca

5pm - 6.15pm - Yin with Emma/Jessyca

Group classes are USD 10 per person (classes may already be included booking)

PRIVATE CLASSES

Private classes may be booked on request at times agreed with Emma or Jessyca.

 
 

OUR TEACHERS

 
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EMMA SHERIDAN

Emma Sheridan is our resident lead yoga teacher. She has been sharing her love of yoga as a full-time teacher since 2010. This path has led her to teaching in more than 10 countries, from India and Dubai to Morocco and The Philippines. She has accumulated more than 800 hours of training with inspirational teachers around the world, and offers an encouraging and safe space that supports inward focus and exploration of our potential!

For Emma, yoga has been an immense teacher and gift in her life. Her practice has unlocked an entirely new energy, creativity, passion and joy, and this is what she hopes to inspire in others! 

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JESSYCA EVE CANIZALES

Jessyca is a visiting teacher at Rukgala. She began her journey with yoga as a restorative practice to complement the physical demands of ballet and now combines her teaching with a variety of practices.

She primarily teaches Asana and in addition is a certified Pranayama coach, also offering reiki and chakra balancing. We’re really happy to have Jessyca with us through December and into early 2019.

You can see more about Jessyca by clicking here.